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Meal plan

Regenerate
ID: oko4MAUVYe12vDk
By guest
Generated on 2025-03-21 01:33:38

Total kcalories

106.0% (1974.0/1856.0 kcal)

Total protein

113.0% (116.0/102.0 g)

Total fats

156.0% (71.0/45.0 g)

Lunch

Main course
Colorful Lentil Salad
1 serving = 329.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 8.0 g
Let's cook it!
Snack
Apple Oatmeal Bars
1 serving = 59.0 g
Energy: 166.0 kcal
Protein: 2.0 g
Fat: 9.0 g
Sugar: 8.0 g
Let's cook it!

Dinner

Main course
Chili Con Carne
1 serving = 361.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 25.0 g
Sugar: 7.0 g
Let's cook it!
Snack
Toffee Crispy Cakes
1 serving = 92.0 g
Energy: 324.0 kcal
Protein: 5.0 g
Fat: 13.0 g
Sugar: 45.0 g
Let's cook it!