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Meal plan

Regenerate
ID: DgjG2ZJPflbKjFk
By guest
Generated on 2025-08-18 03:57:28

Total kcalories

113.0% (2089.0/1856.0 kcal)

Total protein

112.0% (114.0/102.0 g)

Total fats

113.0% (51.0/45.0 g)

Lunch

Main course
Cottage Cheese Breakfast
1 serving = 549.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 19.0 g
Sugar: 13.0 g
Let's cook it!
Snack
Cheesecake Ice Cream
1 serving = 66.0 g
Energy: 239.0 kcal
Protein: 1.0 g
Fat: 2.0 g
Sugar: 56.0 g
Let's cook it!

Dinner

Main course
Spicy Chinese Noodles
1 serving = 649.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 27.0 g
Let's cook it!
Snack
Crunchy Pecan Granola
1 serving = 89.0 g
Energy: 366.0 kcal
Protein: 4.0 g
Fat: 7.0 g
Sugar: 58.0 g
Let's cook it!