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Meal plan

Regenerate
ID: ibf1MpMpuccmr9w
By guest
Generated on 2025-04-19 14:39:36

Total kcalories

110.0% (2037.0/1856.0 kcal)

Total protein

122.0% (125.0/102.0 g)

Total fats

125.0% (57.0/45.0 g)

Lunch

Main course
Crab Rockefeller
1 serving = 378.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 24.0 g
Sugar: 18.0 g
Let's cook it!
Snack
Eggless Coffee Cake
1 serving = 80.0 g
Energy: 243.0 kcal
Protein: 3.0 g
Fat: 9.0 g
Sugar: 24.0 g
Let's cook it!

Dinner

Main course
Spicy Chinese Noodles
1 serving = 649.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 27.0 g
Let's cook it!
Snack
Chia Berry Jam
1 serving = 89.0 g
Energy: 310.0 kcal
Protein: 12.0 g
Fat: 1.0 g
Sugar: 40.0 g
Let's cook it!