Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan


ID: p4RB9O7kbM3V4As
By guest
Generated on 2025-06-18 03:00:46

Total kcalories

96.0% (1777.0/1856.0 kcal)

Total protein

105.0% (108.0/102.0 g)

Total fats

101.0% (46.0/45.0 g)

Lunch

Main course
Super Pizza Dough
1 serving = 263.0 g
Energy: 742.0 kcal
Protein: 44.0 g
Fat: 17.0 g
Sugar: 4.0 g

Let's cook it!
Snack
Spinach Strawberry Salad
1 serving = 69.0 g
Energy: 72.0 kcal
Protein: 1.0 g
Fat: 2.0 g
Sugar: 9.0 g

Let's cook it!

Dinner

Main course
Panko Chicken
1 serving = 194.0 g
Energy: 742.0 kcal
Protein: 59.0 g
Fat: 16.0 g
Sugar: 22.0 g

Let's cook it!
Snack
Giant Apple Cookie
1 serving = 68.0 g
Energy: 221.0 kcal
Protein: 4.0 g
Fat: 11.0 g
Sugar: 16.0 g

Let's cook it!