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Meal plan


ID: Ww0mrUz3Y1S7GV8
By guest
Generated on 2025-09-13 07:45:33

Total kcalories

95.0% (1761.0/1856.0 kcal)

Total protein

116.0% (119.0/102.0 g)

Total fats

106.0% (48.0/45.0 g)

Lunch

Main course
Simple Overnight Oats
1 serving = 542.0 g
Energy: 742.0 kcal
Protein: 50.0 g
Fat: 14.0 g
Sugar: 16.0 g

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Snack
Breakfast Popsicles
1 serving = 90.0 g
Energy: 171.0 kcal
Protein: 9.0 g
Fat: 6.0 g
Sugar: 10.0 g

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Dinner

Main course
Crab Rockefeller
1 serving = 378.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 24.0 g
Sugar: 18.0 g

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Snack
Gfcf Chocolate Pudding
1 serving = 77.0 g
Energy: 106.0 kcal
Protein: 7.0 g
Fat: 4.0 g
Sugar: 10.0 g

Let's cook it!