Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!
E-mail Share Tweet

Meal plan

Regenerate
ID: 9XyBKSIjjReco5Q
By guest
Generated on 2025-05-13 19:08:05

Total kcalories

111.0% (2067.0/1856.0 kcal)

Total protein

118.0% (120.0/102.0 g)

Total fats

99.0% (45.0/45.0 g)

Lunch

Main course
Simple Overnight Oats
1 serving = 542.0 g
Energy: 742.0 kcal
Protein: 50.0 g
Fat: 14.0 g
Sugar: 16.0 g
Let's cook it!
Snack
Crunchy Pecan Granola
1 serving = 85.0 g
Energy: 349.0 kcal
Protein: 4.0 g
Fat: 7.0 g
Sugar: 56.0 g
Let's cook it!

Dinner

Main course
Cajun Skillet Supper
1 serving = 560.0 g
Energy: 742.0 kcal
Protein: 60.0 g
Fat: 13.0 g
Sugar: 7.0 g
Let's cook it!
Snack
Haystack Cookies
1 serving = 68.0 g
Energy: 233.0 kcal
Protein: 6.0 g
Fat: 11.0 g
Sugar: 18.0 g
Let's cook it!