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Meal plan


ID: AT6ozrhYBJ8rPL0
By guest
Generated on 2025-09-13 03:10:42

Total kcalories

96.0% (1775.0/1856.0 kcal)

Total protein

101.0% (103.0/102.0 g)

Total fats

100.0% (45.0/45.0 g)

Lunch

Main course
Porcupine Burgers
1 serving = 287.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 16.0 g
Sugar: 4.0 g

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Snack
Honey Vanilla Pudding
1 serving = 58.0 g
Energy: 68.0 kcal
Protein: 1.0 g
Fat: 3.0 g
Sugar: 7.0 g

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Dinner

Main course
Barbequed Crabs
1 serving = 622.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 22.0 g
Sugar: 37.0 g

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Snack
Oatmeal Drink
1 serving = 65.0 g
Energy: 222.0 kcal
Protein: 10.0 g
Fat: 4.0 g
Sugar: 0.0 g

Let's cook it!