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Meal plan


ID: K9ng3-5W5VKuWYU
By guest
Generated on 2025-03-29 08:18:24

Total kcalories

102.0% (1895.0/1856.0 kcal)

Total protein

116.0% (119.0/102.0 g)

Total fats

107.0% (49.0/45.0 g)

Lunch

Main course
Crab Rockefeller
1 serving = 378.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 24.0 g
Sugar: 18.0 g

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Snack
Corn Cake Casserole
1 serving = 73.0 g
Energy: 234.0 kcal
Protein: 6.0 g
Fat: 3.0 g
Sugar: 1.0 g

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Dinner

Main course
Terrific Tofu Nuggets
1 serving = 425.0 g
Energy: 742.0 kcal
Protein: 57.0 g
Fat: 12.0 g
Sugar: 13.0 g

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Snack
Buttermilk Drop Biscuits
1 serving = 60.0 g
Energy: 176.0 kcal
Protein: 3.0 g
Fat: 9.0 g
Sugar: 2.0 g

Let's cook it!