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Meal plan

ID: lKoRhEsSVI7Cu2I

By guest

Generated on 2026-06-30 21:33:20

Total kcalories

91.0% (1693.0/1856.0 kcal)

Total protein

87.0% (89.0/102.0 g)

Total fats

104.0% (47.0/45.0 g)

Lunch

Main course

Berries N Oats

1 serving = 525.0 g

Energy: 742.0 kcal

Protein: 42.0 g

Fat: 24.0 g

Sugar: 59.0 g

Let's cook it!

Snack

Buttermilk Ice Cream

1 serving = 87.0 g

Energy: 94.0 kcal

Protein: 2.0 g

Fat: 2.0 g

Sugar: 18.0 g

Let's cook it!

Dinner

Main course

Oat Rolls

1 serving = 584.0 g

Energy: 742.0 kcal

Protein: 42.0 g

Fat: 20.0 g

Sugar: 26.0 g

Let's cook it!

Snack

Chocolate Ice

1 serving = 63.0 g

Energy: 115.0 kcal

Protein: 2.0 g

Fat: 2.0 g

Sugar: 23.0 g

Let's cook it!