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Meal plan

ID: ESfC2C-lWvOSOxc

By guest

Generated on 2026-07-10 05:52:45

Total kcalories

111.0% (2220.0/2000.0 kcal)

Total protein

126.0% (63.0/50.0 g)

Total fats

122.0% (12.0/10.0 g)

Lunch

Main course

Parisienne Potatoes

1 serving = 280.0 g

Energy: 800.0 kcal

Protein: 23.0 g

Fat: 6.0 g

Sugar: 1.0 g

Let's cook it!

Snack

Stilton Scones

1 serving = 94.0 g

Energy: 333.0 kcal

Protein: 9.0 g

Fat: 2.0 g

Sugar: 0.0 g

Let's cook it!

Dinner

Main course

Rustic Country Loaf

1 serving = 352.0 g

Energy: 800.0 kcal

Protein: 27.0 g

Fat: 4.0 g

Sugar: 1.0 g

Let's cook it!

Snack

Asian Glazed Salmon

1 serving = 91.0 g

Energy: 287.0 kcal

Protein: 4.0 g

Fat: 1.0 g

Sugar: 69.0 g

Let's cook it!