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Meal plan

ID: 4k4cVn5rgZ2sCgE

By guest

Generated on 2025-06-18 06:29:19

Total kcalories

102.0% (1886.0/1856.0 kcal)

Total protein

106.0% (108.0/102.0 g)

Total fats

88.0% (40.0/45.0 g)

Lunch

Main course

Super Pizza Dough

1 serving = 263.0 g

Energy: 742.0 kcal

Protein: 44.0 g

Fat: 17.0 g

Sugar: 4.0 g

Let's cook it!

Snack

Quick Cake

1 serving = 59.0 g

Energy: 161.0 kcal

Protein: 2.0 g

Fat: 6.0 g

Sugar: 15.0 g

Let's cook it!

Dinner

Main course

Panko Chicken

1 serving = 194.0 g

Energy: 742.0 kcal

Protein: 59.0 g

Fat: 16.0 g

Sugar: 22.0 g

Let's cook it!

Snack

Ginger Yogurt

1 serving = 75.0 g

Energy: 241.0 kcal

Protein: 3.0 g

Fat: 1.0 g

Sugar: 41.0 g

Let's cook it!