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Meal plan

ID: k5wxxRfVwjlyxOk

By guest

Generated on 2026-03-13 21:19:33

Total kcalories

111.0% (2055.0/1856.0 kcal)

Total protein

105.0% (107.0/102.0 g)

Total fats

116.0% (53.0/45.0 g)

Lunch

Main course

Homemade Cornbread

1 serving = 198.0 g

Energy: 742.0 kcal

Protein: 52.0 g

Fat: 14.0 g

Sugar: 18.0 g

Let's cook it!

Snack

Honey Date Bites

1 serving = 97.0 g

Energy: 336.0 kcal

Protein: 2.0 g

Fat: 10.0 g

Sugar: 57.0 g

Let's cook it!

Dinner

Main course

Miso Stock

1 serving = 371.0 g

Energy: 742.0 kcal

Protein: 47.0 g

Fat: 22.0 g

Sugar: 23.0 g

Let's cook it!

Snack

English Plain Scones

1 serving = 82.0 g

Energy: 234.0 kcal

Protein: 5.0 g

Fat: 7.0 g

Sugar: 6.0 g

Let's cook it!