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Meal plan


ID: EyMxT3cbT8q_6IU
By guest
Generated on 2025-04-01 19:51:15

Total kcalories

94.0% (1740.0/1856.0 kcal)

Total protein

113.0% (115.0/102.0 g)

Total fats

105.0% (48.0/45.0 g)

Lunch

Main course
Cottage Cheese Breakfast
1 serving = 549.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 19.0 g
Sugar: 13.0 g

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Snack
Peach Cobbler Milkshake
1 serving = 77.0 g
Energy: 129.0 kcal
Protein: 3.0 g
Fat: 6.0 g
Sugar: 12.0 g

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Dinner

Main course
Homemade Cornbread
1 serving = 198.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 14.0 g
Sugar: 18.0 g

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Snack
Almond chicken salad
1 serving = 61.0 g
Energy: 127.0 kcal
Protein: 9.0 g
Fat: 9.0 g
Sugar: 0.0 g

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