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Meal plan

ID: XiQrCQjkJOdKQQw

By guest

Generated on 2026-04-06 22:32:13

Total kcalories

106.0% (1976.0/1856.0 kcal)

Total protein

107.0% (109.0/102.0 g)

Total fats

93.0% (42.0/45.0 g)

Lunch

Main course

Panko Chicken

1 serving = 194.0 g

Energy: 742.0 kcal

Protein: 59.0 g

Fat: 16.0 g

Sugar: 22.0 g

Let's cook it!

Snack

Banana Soy Pancakes

1 serving = 96.0 g

Energy: 198.0 kcal

Protein: 7.0 g

Fat: 3.0 g

Sugar: 9.0 g

Let's cook it!

Dinner

Main course

Oat Rolls

1 serving = 584.0 g

Energy: 742.0 kcal

Protein: 42.0 g

Fat: 20.0 g

Sugar: 26.0 g

Let's cook it!

Snack

Strawberry Butter

1 serving = 78.0 g

Energy: 294.0 kcal

Protein: 1.0 g

Fat: 3.0 g

Sugar: 69.0 g

Let's cook it!