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Meal plan


ID: mBRlOCEwKCzJGtM
By guest
Generated on 2025-03-19 23:26:17

Total kcalories

111.0% (2052.0/1856.0 kcal)

Total protein

120.0% (123.0/102.0 g)

Total fats

120.0% (54.0/45.0 g)

Lunch

Main course
Panko Chicken
1 serving = 194.0 g
Energy: 742.0 kcal
Protein: 59.0 g
Fat: 16.0 g
Sugar: 22.0 g

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Snack
Glazed Whipped Squash
1 serving = 88.0 g
Energy: 317.0 kcal
Protein: 9.0 g
Fat: 9.0 g
Sugar: 1.0 g

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Dinner

Main course
Pizza
1 serving = 256.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 18.0 g
Sugar: 9.0 g

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Snack
Mini Egg Fudge
1 serving = 62.0 g
Energy: 250.0 kcal
Protein: 7.0 g
Fat: 11.0 g
Sugar: 31.0 g

Let's cook it!