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Meal plan


ID: s5fUcyefsw1M4N4
By guest
Generated on 2026-02-14 23:44:15

Total kcalories

93.0% (1718.0/1856.0 kcal)

Total protein

102.0% (104.0/102.0 g)

Total fats

107.0% (49.0/45.0 g)

Lunch

Main course
Sure Win Chili
1 serving = 323.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 19.0 g
Sugar: 18.0 g

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Snack
Date Loaf Cake
1 serving = 57.0 g
Energy: 152.0 kcal
Protein: 2.0 g
Fat: 3.0 g
Sugar: 16.0 g

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Dinner

Main course
Berries N Oats
1 serving = 525.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 24.0 g
Sugar: 59.0 g

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Snack
Butternut Squash Frittata
1 serving = 62.0 g
Energy: 82.0 kcal
Protein: 8.0 g
Fat: 2.0 g
Sugar: 4.0 g

Let's cook it!