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Meal plan


ID: mu4prhvVPyOjQlU
By guest
Generated on 2025-05-15 05:15:31

Total kcalories

104.0% (1932.0/1856.0 kcal)

Total protein

100.0% (102.0/102.0 g)

Total fats

95.0% (43.0/45.0 g)

Lunch

Main course
Porcupine Burgers
1 serving = 287.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 16.0 g
Sugar: 4.0 g

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Snack
Salmon Steak
1 serving = 77.0 g
Energy: 173.0 kcal
Protein: 12.0 g
Fat: 10.0 g
Sugar: 0.0 g

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Dinner

Main course
Macedonian Sausages Filling
1 serving = 310.0 g
Energy: 742.0 kcal
Protein: 41.0 g
Fat: 15.0 g
Sugar: 11.0 g

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Snack
Cranberry Buttermilk Scones
1 serving = 95.0 g
Energy: 275.0 kcal
Protein: 2.0 g
Fat: 2.0 g
Sugar: 52.0 g

Let's cook it!