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Meal plan

ID: 08qotNhaEqrdxQ8

By guest

Generated on 2025-07-27 02:37:15

Total kcalories

105.0% (1947.0/1856.0 kcal)

Total protein

95.0% (97.0/102.0 g)

Total fats

108.0% (49.0/45.0 g)

Lunch

Main course

Salty Dawg Popcorn

1 serving = 391.0 g

Energy: 742.0 kcal

Protein: 42.0 g

Fat: 22.0 g

Sugar: 6.0 g

Let's cook it!

Snack

Mango Ice Cream

1 serving = 65.0 g

Energy: 87.0 kcal

Protein: 2.0 g

Fat: 3.0 g

Sugar: 14.0 g

Let's cook it!

Dinner

Main course

Turkey Meatloaf

1 serving = 328.0 g

Energy: 742.0 kcal

Protein: 48.0 g

Fat: 14.0 g

Sugar: 47.0 g

Let's cook it!

Snack

Sand Art Brownies

1 serving = 97.0 g

Energy: 376.0 kcal

Protein: 5.0 g

Fat: 10.0 g

Sugar: 43.0 g

Let's cook it!