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Meal plan

Regenerate
ID: KH-IcOhmNxdCjAQ
By guest
Generated on 2025-03-31 03:28:09

Total kcalories

101.0% (1876.0/1856.0 kcal)

Total protein

122.0% (125.0/102.0 g)

Total fats

82.0% (37.0/45.0 g)

Lunch

Main course
Simple Overnight Oats
1 serving = 542.0 g
Energy: 742.0 kcal
Protein: 50.0 g
Fat: 14.0 g
Sugar: 16.0 g
Let's cook it!
Snack
Homemade English Muffins
1 serving = 100.0 g
Energy: 288.0 kcal
Protein: 16.0 g
Fat: 7.0 g
Sugar: 1.0 g
Let's cook it!

Dinner

Main course
Hanky Pankies
1 serving = 296.0 g
Energy: 742.0 kcal
Protein: 55.0 g
Fat: 15.0 g
Sugar: 1.0 g
Let's cook it!
Snack
Vietnamese Crispy Pancakes
1 serving = 89.0 g
Energy: 104.0 kcal
Protein: 3.0 g
Fat: 1.0 g
Sugar: 3.0 g
Let's cook it!