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Meal plan

Regenerate
ID: H9ZPt8RiJs7m9VU
By guest
Generated on 2025-05-19 00:19:47

Total kcalories

114.0% (2115.0/1856.0 kcal)

Total protein

108.0% (111.0/102.0 g)

Total fats

119.0% (54.0/45.0 g)

Lunch

Main course
Miso Stock
1 serving = 371.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 22.0 g
Sugar: 23.0 g
Let's cook it!
Snack
Pumpkin Breakfast Cookies
1 serving = 100.0 g
Energy: 319.0 kcal
Protein: 6.0 g
Fat: 1.0 g
Sugar: 67.0 g
Let's cook it!

Dinner

Main course
Cottage Cheese Breakfast
1 serving = 549.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 19.0 g
Sugar: 13.0 g
Let's cook it!
Snack
Devonshire Scones Recipe
1 serving = 98.0 g
Energy: 312.0 kcal
Protein: 6.0 g
Fat: 11.0 g
Sugar: 8.0 g
Let's cook it!