Here is your personalized meal plan!
Meal plan
ID: eIY1HHj7m8dvxho
By guest
Generated on 2025-05-14 05:42:21
Total kcalories
Total protein
Total fats
Lunch
Main course
Spicy Chinese Noodles
1 serving = 649.0 gEnergy:
742.0 kcal
Protein:
58.0 g
Fat: 23.0 g
Sugar:
27.0 g
Let's cook it!
Snack
Glazed Parsnips
1 serving = 55.0 gEnergy:
59.0 kcal
Protein:
1.0 g
Fat: 1.0 g
Sugar:
5.0 g
Let's cook it!
Dinner
Main course
Oatmeal Scrub
1 serving = 412.0 gEnergy:
742.0 kcal
Protein:
45.0 g
Fat: 12.0 g
Sugar:
8.0 g
Let's cook it!
Snack
Overnight Apple Oatmeal
1 serving = 90.0 gEnergy:
227.0 kcal
Protein:
5.0 g
Fat: 14.0 g
Sugar:
3.0 g
Let's cook it!