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Meal plan


ID: s5GCn_04mONLRkc
By guest
Generated on 2025-09-22 04:32:00

Total kcalories

109.0% (2025.0/1856.0 kcal)

Total protein

113.0% (115.0/102.0 g)

Total fats

149.0% (68.0/45.0 g)

Lunch

Main course
Chicken Salsa Pockets
1 serving = 373.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 27.0 g
Sugar: 5.0 g

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Snack
Pumpkin Pie Bites
1 serving = 65.0 g
Energy: 267.0 kcal
Protein: 9.0 g
Fat: 13.0 g
Sugar: 15.0 g

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Dinner

Main course
Spicy Chinese Noodles
1 serving = 649.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 27.0 g

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Snack
Orange Shortbread Squares
1 serving = 69.0 g
Energy: 274.0 kcal
Protein: 1.0 g
Fat: 5.0 g
Sugar: 52.0 g

Let's cook it!