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Meal plan


ID: 7be32fmS2zzqpdk
By guest
Generated on 2025-08-26 12:58:23

Total kcalories

110.0% (2036.0/1856.0 kcal)

Total protein

90.0% (92.0/102.0 g)

Total fats

122.0% (56.0/45.0 g)

Lunch

Main course
Barbequed Crabs
1 serving = 622.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 22.0 g
Sugar: 37.0 g

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Snack
Rose Ice Cream
1 serving = 77.0 g
Energy: 167.0 kcal
Protein: 3.0 g
Fat: 9.0 g
Sugar: 17.0 g

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Dinner

Main course
Salty Dawg Popcorn
1 serving = 391.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 22.0 g
Sugar: 6.0 g

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Snack
Chocolate Luster Glaze
1 serving = 100.0 g
Energy: 385.0 kcal
Protein: 1.0 g
Fat: 2.0 g
Sugar: 91.0 g

Let's cook it!