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Meal plan


ID: syhxwiStc-xGBW4
By guest
Generated on 2025-09-13 00:49:17

Total kcalories

109.0% (2013.0/1856.0 kcal)

Total protein

120.0% (122.0/102.0 g)

Total fats

87.0% (39.0/45.0 g)

Lunch

Main course
Panko Chicken
1 serving = 194.0 g
Energy: 742.0 kcal
Protein: 59.0 g
Fat: 16.0 g
Sugar: 22.0 g

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Snack
Texas Pecans
1 serving = 94.0 g
Energy: 326.0 kcal
Protein: 4.0 g
Fat: 9.0 g
Sugar: 25.0 g

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Dinner

Main course
Terrific Tofu Nuggets
1 serving = 425.0 g
Energy: 742.0 kcal
Protein: 57.0 g
Fat: 12.0 g
Sugar: 13.0 g

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Snack
Cranberry Buttermilk Scones
1 serving = 70.0 g
Energy: 203.0 kcal
Protein: 1.0 g
Fat: 2.0 g
Sugar: 38.0 g

Let's cook it!