Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan

ID: f1psl5KuJip8dms

By guest

Generated on 2025-09-07 23:09:44

Total kcalories

101.0% (1871.0/1856.0 kcal)

Total protein

99.0% (101.0/102.0 g)

Total fats

110.0% (50.0/45.0 g)

Lunch

Main course

Falafel

1 serving = 397.0 g

Energy: 742.0 kcal

Protein: 43.0 g

Fat: 16.0 g

Sugar: 12.0 g

Let's cook it!

Snack

Ricotta Waffles

1 serving = 100.0 g

Energy: 184.0 kcal

Protein: 7.0 g

Fat: 7.0 g

Sugar: 7.0 g

Let's cook it!

Dinner

Main course

Super Pizza Dough

1 serving = 263.0 g

Energy: 742.0 kcal

Protein: 44.0 g

Fat: 17.0 g

Sugar: 4.0 g

Let's cook it!

Snack

Country Biscuits

1 serving = 73.0 g

Energy: 202.0 kcal

Protein: 6.0 g

Fat: 9.0 g

Sugar: 1.0 g

Let's cook it!