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Meal plan


ID: lwP7kWfv6zdNGN4
By guest
Generated on 2025-03-17 22:56:54

Total kcalories

105.0% (1951.0/1856.0 kcal)

Total protein

104.0% (106.0/102.0 g)

Total fats

113.0% (51.0/45.0 g)

Lunch

Main course
Falafel
1 serving = 397.0 g
Energy: 742.0 kcal
Protein: 43.0 g
Fat: 16.0 g
Sugar: 12.0 g

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Snack
Gingernut Biscuits
1 serving = 62.0 g
Energy: 249.0 kcal
Protein: 2.0 g
Fat: 9.0 g
Sugar: 22.0 g

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Dinner

Main course
Colorful Lentil Salad
1 serving = 329.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 8.0 g

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Snack
Creamed Soup Substitute
1 serving = 67.0 g
Energy: 217.0 kcal
Protein: 3.0 g
Fat: 2.0 g
Sugar: 3.0 g

Let's cook it!