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Meal plan


ID: J1XvzgZK8Pbgnnw
By guest
Generated on 2025-08-14 11:41:56

Total kcalories

100.0% (1863.0/1856.0 kcal)

Total protein

98.0% (100.0/102.0 g)

Total fats

96.0% (43.0/45.0 g)

Lunch

Main course
Homemade Cornbread
1 serving = 198.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 14.0 g
Sugar: 18.0 g

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Snack
Glazed Kielbasa
1 serving = 82.0 g
Energy: 226.0 kcal
Protein: 4.0 g
Fat: 6.0 g
Sugar: 41.0 g

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Dinner

Main course
Shrikhand and Pooris
1 serving = 479.0 g
Energy: 742.0 kcal
Protein: 41.0 g
Fat: 12.0 g
Sugar: 68.0 g

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Snack
Butterless Pecan Muffins
1 serving = 62.0 g
Energy: 153.0 kcal
Protein: 2.0 g
Fat: 12.0 g
Sugar: 9.0 g

Let's cook it!