Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan


ID: 9WOikICVOsoCBg0
By guest
Generated on 2025-03-27 08:41:41

Total kcalories

115.0% (2126.0/1856.0 kcal)

Total protein

104.0% (107.0/102.0 g)

Total fats

118.0% (53.0/45.0 g)

Lunch

Main course
Crab Rockefeller
1 serving = 378.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 24.0 g
Sugar: 18.0 g

Let's cook it!
Snack
Sugared Curry Walnuts
1 serving = 71.0 g
Energy: 286.0 kcal
Protein: 1.0 g
Fat: 5.0 g
Sugar: 61.0 g

Let's cook it!

Dinner

Main course
Turkey Meatloaf
1 serving = 328.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 14.0 g
Sugar: 47.0 g

Let's cook it!
Snack
Southern Apple Crisp
1 serving = 95.0 g
Energy: 356.0 kcal
Protein: 6.0 g
Fat: 10.0 g
Sugar: 39.0 g

Let's cook it!