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Meal plan


ID: DIAyWF76L9b2myI
By guest
Generated on 2024-10-23 11:27:01

Total kcalories

107.0% (1993.0/1856.0 kcal)

Total protein

96.0% (98.0/102.0 g)

Total fats

121.0% (55.0/45.0 g)

Lunch

Main course
Miso Stock
1 serving = 371.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 22.0 g
Sugar: 23.0 g

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Snack
Crunchy Pecan Granola
1 serving = 89.0 g
Energy: 366.0 kcal
Protein: 4.0 g
Fat: 7.0 g
Sugar: 58.0 g

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Dinner

Main course
Oat Rolls
1 serving = 584.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 20.0 g
Sugar: 26.0 g

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Snack
Memes Biscuits
1 serving = 72.0 g
Energy: 143.0 kcal
Protein: 4.0 g
Fat: 5.0 g
Sugar: 2.0 g

Let's cook it!