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Meal plan

Regenerate
ID: kyIMRpK7edCIsy8
By guest
Generated on 2024-10-30 11:32:30

Total kcalories

100.0% (1854.0/1856.0 kcal)

Total protein

111.0% (113.0/102.0 g)

Total fats

118.0% (53.0/45.0 g)

Lunch

Main course
Chicken Salsa Pockets
1 serving = 373.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 27.0 g
Sugar: 5.0 g
Let's cook it!
Snack
Iced Hot Chocolate
1 serving = 62.0 g
Energy: 193.0 kcal
Protein: 3.0 g
Fat: 11.0 g
Sugar: 21.0 g
Let's cook it!

Dinner

Main course
Terrific Tofu Nuggets
1 serving = 425.0 g
Energy: 742.0 kcal
Protein: 57.0 g
Fat: 12.0 g
Sugar: 13.0 g
Let's cook it!
Snack
Berry Blast Smoothie
1 serving = 72.0 g
Energy: 177.0 kcal
Protein: 5.0 g
Fat: 4.0 g
Sugar: 13.0 g
Let's cook it!