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Meal plan


ID: 4iEbbI4r8UmpZ5s
By guest
Generated on 2025-05-17 12:39:01

Total kcalories

109.0% (2014.0/1856.0 kcal)

Total protein

95.0% (97.0/102.0 g)

Total fats

143.0% (65.0/45.0 g)

Lunch

Main course
Miso Stock
1 serving = 371.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 22.0 g
Sugar: 23.0 g

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Snack
Hazelnut Praline Truffles
1 serving = 80.0 g
Energy: 255.0 kcal
Protein: 4.0 g
Fat: 13.0 g
Sugar: 27.0 g

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Dinner

Main course
Barley Basil Pilaf
1 serving = 246.0 g
Energy: 742.0 kcal
Protein: 44.0 g
Fat: 20.0 g
Sugar: 12.0 g

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Snack
Shoofly Crumb Cake
1 serving = 91.0 g
Energy: 275.0 kcal
Protein: 3.0 g
Fat: 9.0 g
Sugar: 29.0 g

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