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Meal plan


ID: XriPQW8KKyd-J0I
By guest
Generated on 2025-04-23 00:21:43

Total kcalories

104.0% (1937.0/1856.0 kcal)

Total protein

114.0% (116.0/102.0 g)

Total fats

99.0% (45.0/45.0 g)

Lunch

Main course
Panko Chicken
1 serving = 194.0 g
Energy: 742.0 kcal
Protein: 59.0 g
Fat: 16.0 g
Sugar: 22.0 g

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Snack
Spicy Strawberry Milk
1 serving = 92.0 g
Energy: 275.0 kcal
Protein: 7.0 g
Fat: 7.0 g
Sugar: 46.0 g

Let's cook it!

Dinner

Main course
Pizza
1 serving = 256.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 18.0 g
Sugar: 9.0 g

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Snack
Double Berry Pandowdy
1 serving = 94.0 g
Energy: 178.0 kcal
Protein: 2.0 g
Fat: 4.0 g
Sugar: 21.0 g

Let's cook it!