Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan

ID: MqWVv4J2mnlYuq0

By guest

Generated on 2024-10-28 18:36:16

Total kcalories

92.0% (1706.0/1856.0 kcal)

Total protein

100.0% (102.0/102.0 g)

Total fats

105.0% (48.0/45.0 g)

Lunch

Main course

Oat Rolls

1 serving = 584.0 g

Energy: 742.0 kcal

Protein: 42.0 g

Fat: 20.0 g

Sugar: 26.0 g

Let's cook it!

Snack

Asian Steak Recipe

1 serving = 68.0 g

Energy: 135.0 kcal

Protein: 14.0 g

Fat: 7.0 g

Sugar: 3.0 g

Let's cook it!

Dinner

Main course

Besan Flatbread

1 serving = 437.0 g

Energy: 742.0 kcal

Protein: 45.0 g

Fat: 13.0 g

Sugar: 20.0 g

Let's cook it!

Snack

Fresh Lime Sherbet

1 serving = 67.0 g

Energy: 87.0 kcal

Protein: 1.0 g

Fat: 8.0 g

Sugar: 3.0 g

Let's cook it!