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Meal plan


ID: mtkpE1iG2RjiZ2w
By guest
Generated on 2025-05-04 05:37:33

Total kcalories

91.0% (1689.0/1856.0 kcal)

Total protein

108.0% (110.0/102.0 g)

Total fats

95.0% (43.0/45.0 g)

Lunch

Main course
Pizza
1 serving = 256.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 18.0 g
Sugar: 9.0 g

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Snack
Zhoug Recipe
1 serving = 70.0 g
Energy: 96.0 kcal
Protein: 2.0 g
Fat: 7.0 g
Sugar: 2.0 g

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Dinner

Main course
Simple Overnight Oats
1 serving = 542.0 g
Energy: 742.0 kcal
Protein: 50.0 g
Fat: 14.0 g
Sugar: 16.0 g

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Snack
Creamy Chicken Hotpot
1 serving = 85.0 g
Energy: 109.0 kcal
Protein: 10.0 g
Fat: 4.0 g
Sugar: 3.0 g

Let's cook it!