Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan

ID: zFsDnkdXnTP2S3c

By guest

Generated on 2025-07-30 10:21:29

Total kcalories

103.0% (1917.0/1856.0 kcal)

Total protein

116.0% (119.0/102.0 g)

Total fats

107.0% (49.0/45.0 g)

1 serving = 542.0 g

Energy: 742.0 kcal

Protein: 50.0 g

Fat: 14.0 g

Sugar: 16.0 g

Let's cook it!

1 serving = 60.0 g

Energy: 222.0 kcal

Protein: 18.0 g

Fat: 13.0 g

Sugar: 6.0 g

Let's cook it!

1 serving = 384.0 g

Energy: 742.0 kcal

Protein: 45.0 g

Fat: 13.0 g

Sugar: 20.0 g

Let's cook it!

1 serving = 85.0 g

Energy: 211.0 kcal

Protein: 5.0 g

Fat: 8.0 g

Sugar: 1.0 g

Let's cook it!