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Meal plan

Regenerate
ID: 4AS43yFhbp8oryQ
By guest
Generated on 2025-07-26 11:14:30

Total kcalories

94.0% (1748.0/1856.0 kcal)

Total protein

122.0% (124.0/102.0 g)

Total fats

106.0% (48.0/45.0 g)

Lunch

Main course
Chili Con Carne
1 serving = 361.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 25.0 g
Sugar: 7.0 g
Let's cook it!
Snack
Shrimp Etouffee Recipe
1 serving = 59.0 g
Energy: 77.0 kcal
Protein: 7.0 g
Fat: 4.0 g
Sugar: 1.0 g
Let's cook it!

Dinner

Main course
Cajun Skillet Supper
1 serving = 560.0 g
Energy: 742.0 kcal
Protein: 60.0 g
Fat: 13.0 g
Sugar: 7.0 g
Let's cook it!
Snack
Spaghetti Squash Jam
1 serving = 59.0 g
Energy: 187.0 kcal
Protein: 5.0 g
Fat: 6.0 g
Sugar: 15.0 g
Let's cook it!