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Meal plan


ID: G2zkzJqZxHnUiLc
By guest
Generated on 2025-09-10 07:12:13

Total kcalories

97.0% (1800.0/1856.0 kcal)

Total protein

105.0% (107.0/102.0 g)

Total fats

115.0% (52.0/45.0 g)

Lunch

Main course
Lebanese Olive Pizza
1 serving = 375.0 g
Energy: 742.0 kcal
Protein: 41.0 g
Fat: 27.0 g
Sugar: 4.0 g

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Snack
Just Almond Meal
1 serving = 77.0 g
Energy: 89.0 kcal
Protein: 3.0 g
Fat: 8.0 g
Sugar: 1.0 g

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Dinner

Main course
Terrific Tofu Nuggets
1 serving = 425.0 g
Energy: 742.0 kcal
Protein: 57.0 g
Fat: 12.0 g
Sugar: 13.0 g

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Snack
Olive Garden Breadsticks
1 serving = 78.0 g
Energy: 227.0 kcal
Protein: 5.0 g
Fat: 5.0 g
Sugar: 2.0 g

Let's cook it!