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Meal plan


ID: EvU-WBPXkTuUt_U
By guest
Generated on 2025-04-22 00:17:27

Total kcalories

100.0% (2008.0/2000.0 kcal)

Total protein

114.0% (57.0/50.0 g)

Total fats

85.0% (9.0/10.0 g)

Lunch

Main course
Ketjap Manis
1 serving = 547.0 g
Energy: 800.0 kcal
Protein: 23.0 g
Fat: 3.0 g
Sugar: 161.0 g

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Snack
Jamaican Bulla Cake
1 serving = 57.0 g
Energy: 190.0 kcal
Protein: 4.0 g
Fat: 2.0 g
Sugar: 8.0 g

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Dinner

Main course
Favorite Pizza Dough
1 serving = 333.0 g
Energy: 800.0 kcal
Protein: 27.0 g
Fat: 3.0 g
Sugar: 1.0 g

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Snack
Gluten Free Crumpets
1 serving = 64.0 g
Energy: 218.0 kcal
Protein: 3.0 g
Fat: 0.0 g
Sugar: 28.0 g

Let's cook it!