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Meal plan


ID: 2DYEyn-mpCSoZlw
By guest
Generated on 2025-07-01 16:47:09

Total kcalories

100.0% (1850.0/1856.0 kcal)

Total protein

98.0% (100.0/102.0 g)

Total fats

97.0% (44.0/45.0 g)

Lunch

Main course
Simple Overnight Oats
1 serving = 542.0 g
Energy: 742.0 kcal
Protein: 50.0 g
Fat: 14.0 g
Sugar: 16.0 g

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Snack
Soft Gingerbread
1 serving = 92.0 g
Energy: 274.0 kcal
Protein: 2.0 g
Fat: 8.0 g
Sugar: 39.0 g

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Dinner

Main course
Falafel
1 serving = 397.0 g
Energy: 742.0 kcal
Protein: 43.0 g
Fat: 16.0 g
Sugar: 12.0 g

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Snack
Party Kielbasa
1 serving = 57.0 g
Energy: 91.0 kcal
Protein: 4.0 g
Fat: 5.0 g
Sugar: 5.0 g

Let's cook it!