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Meal plan


ID: 0z62A8WI9smaqBo
By guest
Generated on 2024-11-02 08:31:04

Total kcalories

103.0% (1912.0/1856.0 kcal)

Total protein

93.0% (95.0/102.0 g)

Total fats

81.0% (37.0/45.0 g)

Lunch

Main course
Besan Flatbread
1 serving = 437.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 13.0 g
Sugar: 20.0 g

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Snack
Maple Roasted Almonds
1 serving = 71.0 g
Energy: 208.0 kcal
Protein: 1.0 g
Fat: 3.0 g
Sugar: 39.0 g

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Dinner

Main course
Turkey Meatloaf
1 serving = 328.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 14.0 g
Sugar: 47.0 g

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Snack
Maple Cream Candy
1 serving = 60.0 g
Energy: 220.0 kcal
Protein: 1.0 g
Fat: 7.0 g
Sugar: 37.0 g

Let's cook it!