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Meal plan


ID: 9BYH6Z6vaAXYsYw
By guest
Generated on 2025-04-20 10:28:09

Total kcalories

108.0% (2002.0/1856.0 kcal)

Total protein

95.0% (97.0/102.0 g)

Total fats

107.0% (49.0/45.0 g)

Lunch

Main course
Oven Fried Okra
1 serving = 384.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 13.0 g
Sugar: 20.0 g

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Snack
Oyster Biscuits
1 serving = 86.0 g
Energy: 216.0 kcal
Protein: 5.0 g
Fat: 8.0 g
Sugar: 2.0 g

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Dinner

Main course
Falafel
1 serving = 397.0 g
Energy: 742.0 kcal
Protein: 43.0 g
Fat: 16.0 g
Sugar: 12.0 g

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Snack
Chocolate Toffee Squares
1 serving = 97.0 g
Energy: 302.0 kcal
Protein: 3.0 g
Fat: 11.0 g
Sugar: 32.0 g

Let's cook it!