Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan


ID: 0HL8Y1baZOlkxuU
By guest
Generated on 2025-09-12 01:48:13

Total kcalories

93.0% (1730.0/1856.0 kcal)

Total protein

123.0% (125.0/102.0 g)

Total fats

100.0% (45.0/45.0 g)

Lunch

Main course
Chili Con Carne
1 serving = 361.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 25.0 g
Sugar: 7.0 g

Let's cook it!
Snack
Orange Island Chicken
1 serving = 62.0 g
Energy: 86.0 kcal
Protein: 12.0 g
Fat: 3.0 g
Sugar: 0.0 g

Let's cook it!

Dinner

Main course
Oatmeal Scrub
1 serving = 412.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 12.0 g
Sugar: 8.0 g

Let's cook it!
Snack
Honey Ginger Chicken
1 serving = 95.0 g
Energy: 160.0 kcal
Protein: 17.0 g
Fat: 5.0 g
Sugar: 9.0 g

Let's cook it!