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Meal plan

Regenerate
ID: tJKLDqejSUK5uEg
By guest
Generated on 2026-08-17 11:46:59

Total kcalories

100.0% (1863.0/1856.0 kcal)

Total protein

109.0% (112.0/102.0 g)

Total fats

101.0% (46.0/45.0 g)

Lunch

Main course
Marinated Italian Salad
1 serving = 580.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 18.0 g
Sugar: 40.0 g
Let's cook it!
Snack
Strawberry Milkshake
1 serving = 100.0 g
Energy: 109.0 kcal
Protein: 2.0 g
Fat: 4.0 g
Sugar: 7.0 g
Let's cook it!

Dinner

Main course
Terrific Tofu Nuggets
1 serving = 425.0 g
Energy: 742.0 kcal
Protein: 57.0 g
Fat: 12.0 g
Sugar: 13.0 g
Let's cook it!
Snack
Bacon Bites Recipe
1 serving = 80.0 g
Energy: 270.0 kcal
Protein: 5.0 g
Fat: 12.0 g
Sugar: 38.0 g
Let's cook it!