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Meal plan

ID: jkIP7gHOphsVxh0

By guest

Generated on 2026-07-15 22:05:29

Total kcalories

109.0% (2026.0/1856.0 kcal)

Total protein

105.0% (107.0/102.0 g)

Total fats

111.0% (50.0/45.0 g)

1 serving = 549.0 g

Energy: 742.0 kcal

Protein: 51.0 g

Fat: 19.0 g

Sugar: 13.0 g

Let's cook it!

1 serving = 97.0 g

Energy: 324.0 kcal

Protein: 6.0 g

Fat: 9.0 g

Sugar: 33.0 g

Let's cook it!

1 serving = 256.0 g

Energy: 742.0 kcal

Protein: 48.0 g

Fat: 18.0 g

Sugar: 9.0 g

Let's cook it!

1 serving = 100.0 g

Energy: 217.0 kcal

Protein: 3.0 g

Fat: 5.0 g

Sugar: 23.0 g

Let's cook it!