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Meal plan

ID: 0tyjc4F305-0OAU

By guest

Generated on 2025-08-27 16:15:35

Total kcalories

104.0% (1934.0/1856.0 kcal)

Total protein

89.0% (91.0/102.0 g)

Total fats

136.0% (62.0/45.0 g)

Lunch

Main course

Barbequed Crabs

1 serving = 622.0 g

Energy: 742.0 kcal

Protein: 45.0 g

Fat: 22.0 g

Sugar: 37.0 g

Let's cook it!

Snack

Melon Coleslaw

1 serving = 84.0 g

Energy: 141.0 kcal

Protein: 2.0 g

Fat: 13.0 g

Sugar: 4.0 g

Let's cook it!

Dinner

Main course

Berries N Oats

1 serving = 525.0 g

Energy: 742.0 kcal

Protein: 42.0 g

Fat: 24.0 g

Sugar: 59.0 g

Let's cook it!

Snack

Mango Shortbread

1 serving = 84.0 g

Energy: 308.0 kcal

Protein: 3.0 g

Fat: 3.0 g

Sugar: 52.0 g

Let's cook it!