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Meal plan

Regenerate
ID: M9vgffjex1czLlM
By guest
Generated on 2025-04-22 12:30:04

Total kcalories

100.0% (1846.0/1856.0 kcal)

Total protein

109.0% (111.0/102.0 g)

Total fats

100.0% (45.0/45.0 g)

Lunch

Main course
Beef with Broccoli
1 serving = 527.0 g
Energy: 742.0 kcal
Protein: 55.0 g
Fat: 26.0 g
Sugar: 12.0 g
Let's cook it!
Snack
Coconut Couscous
1 serving = 78.0 g
Energy: 131.0 kcal
Protein: 5.0 g
Fat: 2.0 g
Sugar: 2.0 g
Let's cook it!

Dinner

Main course
Oatmeal Scrub
1 serving = 412.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 12.0 g
Sugar: 8.0 g
Let's cook it!
Snack
Traditional English Muffins
1 serving = 81.0 g
Energy: 231.0 kcal
Protein: 6.0 g
Fat: 6.0 g
Sugar: 1.0 g
Let's cook it!