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Meal plan

Regenerate
ID: VPpNmyit9fWp2wg
By guest
Generated on 2025-08-02 21:02:17

Total kcalories

102.0% (1885.0/1856.0 kcal)

Total protein

127.0% (129.0/102.0 g)

Total fats

123.0% (56.0/45.0 g)

Lunch

Main course
Beef with Broccoli
1 serving = 527.0 g
Energy: 742.0 kcal
Protein: 55.0 g
Fat: 26.0 g
Sugar: 12.0 g
Let's cook it!
Snack
Sausage Biscuits
1 serving = 97.0 g
Energy: 239.0 kcal
Protein: 10.0 g
Fat: 11.0 g
Sugar: 3.0 g
Let's cook it!

Dinner

Main course
Panko Chicken
1 serving = 194.0 g
Energy: 742.0 kcal
Protein: 59.0 g
Fat: 16.0 g
Sugar: 22.0 g
Let's cook it!
Snack
Spiced Vegan Pancakes
1 serving = 95.0 g
Energy: 161.0 kcal
Protein: 4.0 g
Fat: 3.0 g
Sugar: 3.0 g
Let's cook it!