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Meal plan

ID: f2c3SGqW9bRorsQ

By guest

Generated on 2025-05-14 10:33:17

Total kcalories

107.0% (1978.0/1856.0 kcal)

Total protein

89.0% (91.0/102.0 g)

Total fats

106.0% (48.0/45.0 g)

Lunch

Main course

Falafel

1 serving = 397.0 g

Energy: 742.0 kcal

Protein: 43.0 g

Fat: 16.0 g

Sugar: 12.0 g

Let's cook it!

Snack

Fudge Slush

1 serving = 80.0 g

Energy: 268.0 kcal

Protein: 2.0 g

Fat: 1.0 g

Sugar: 64.0 g

Let's cook it!

Dinner

Main course

Oat Rolls

1 serving = 584.0 g

Energy: 742.0 kcal

Protein: 42.0 g

Fat: 20.0 g

Sugar: 26.0 g

Let's cook it!

Snack

Wild Blueberry Pie

1 serving = 84.0 g

Energy: 225.0 kcal

Protein: 3.0 g

Fat: 10.0 g

Sugar: 11.0 g

Let's cook it!