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Meal plan

ID: QffCA84rtJntDiw

By guest

Generated on 2025-07-05 08:35:56

Total kcalories

104.0% (1939.0/1856.0 kcal)

Total protein

101.0% (103.0/102.0 g)

Total fats

126.0% (57.0/45.0 g)

Lunch

Main course

Crab Rockefeller

1 serving = 378.0 g

Energy: 742.0 kcal

Protein: 52.0 g

Fat: 24.0 g

Sugar: 18.0 g

Let's cook it!

Snack

Peanutty Apple Love

1 serving = 88.0 g

Energy: 122.0 kcal

Protein: 3.0 g

Fat: 7.0 g

Sugar: 9.0 g

Let's cook it!

Dinner

Main course

Shrikhand and Pooris

1 serving = 479.0 g

Energy: 742.0 kcal

Protein: 41.0 g

Fat: 12.0 g

Sugar: 68.0 g

Let's cook it!

Snack

Sweet Pumpkin Seeds

1 serving = 75.0 g

Energy: 333.0 kcal

Protein: 7.0 g

Fat: 14.0 g

Sugar: 29.0 g

Let's cook it!