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Meal plan

Regenerate
ID: rjdBo5C2-anzKpg
By guest
Generated on 2025-04-22 10:20:39

Total kcalories

107.0% (1987.0/1856.0 kcal)

Total protein

127.0% (130.0/102.0 g)

Total fats

130.0% (59.0/45.0 g)

Lunch

Main course
Colorful Lentil Salad
1 serving = 329.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 8.0 g
Let's cook it!
Snack
Shortbreads
1 serving = 92.0 g
Energy: 391.0 kcal
Protein: 1.0 g
Fat: 9.0 g
Sugar: 68.0 g
Let's cook it!

Dinner

Main course
Spicy Chinese Noodles
1 serving = 649.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 27.0 g
Let's cook it!
Snack
Orange Barbecued Ribs
1 serving = 79.0 g
Energy: 112.0 kcal
Protein: 13.0 g
Fat: 4.0 g
Sugar: 4.0 g
Let's cook it!